Your Health Guard

Morning, everyone
Welcome to You Health Guard Weblog

Our Topic in the blog is Top Ten Anticancer food

According to the statistics, cancer has been the first cause for death for many years. Pathogenic factors leading to cancer could be diet, smoking, chronic inflammation, infection, hormones, pollution.

World Health Organization even recommended each person should consume 400 to 700 grams of vegetables and fruits per day to prevent oneself from cancer. Besides, it can also reduce chronic disease such as gout, heart disease, hypertension, atherosclerosis, obesity, arthritis, constipation and aging. For those exciting college students who spend bunches of time on splendid night activities or staying up late for exams, this topic may seem boring to you

However, some latent cancers actually exist in our DNA when we’re still babies in the womb. And what we do later would stimulate these cancer cells. Therefore, our daily routine and eating habits would affect our health very much!

Don’t worry, there’re some food you can take in order to prevent cancer :)

These top ten foods are tomatoes, spinach, garlic, strawberry, pumpkin, carrots, olive oil, pineapple, pepper and mushroom

In our introduction to these foods, we would include how these foods prevent cancer, the right way to eat these foods in order to prevent cancer, what are other advantages to ingest these top ten foods.
Moreover, we would attach some news clips for you to understand more ^^

Besides,
I (Jamie) would take charge of introduction, tomatoes, spinach and conclusion
Anny would be responsible for strawberry, pumpkin, carrot and mushroom
Vivian would write reports about garlic, olive (oil), pineapple and pepper

Enjoy and learn from our simple introductions to these TOP TEN FOODS
And wish everyone has good health, take care ;)

References:
http://stroke.tw/news_cont.php?day=2009-01-17&no=1
http://www.guankou.net/top-ten-anti-cancer-food.html