Olive oil

The reports about Mediterranean diet have boosted the Olive oil as the popular diet food. More than keeping you in the good shape, Olive oil is proved to be efficient on cancer prevention.

Let’s starts from viewing olive oil’s data. Olive oil, off course, made of olives , is called “ liquid gold” by the great epic poet , Homer. Since olive oil has already existed in Homer’s time, we can see it an ancient food that has been widely used through the long centuries of human history. It contains abundant nutrition: acteosides, hydroxytyrosol, tyrosol, and phenylpropionic acids. Before the modern technology proved these components anti-oxidant, the ancient people had made its several uses, including robbing it on the skin for moisturing.

It sounds quite irony to have fat for building good shape, but olive oil is not wronged for this point. The everyday updated scientific reports give us the answer, there is no doubt that olive oil is 100% fat, but the good for health one. Comparing to the cheaper and more common used animal oil of low price, olive oil does not prone to accumulate in your body, but can be easily digest. It functions well as the oil part of basic nutrition, providing you energy.

Most importantly, olive oil contains molecules, the key component dedicate to anticancer, can limit the development of cancer. Also, according to the scientific research, the polyphenols and oleic acid contained in olive oil, can restrain the expression of the HER2 gene, which is related to breast cancer.

Too many introduction including the medical terms may exhaust you from reading, so let’s move to watch short videos.

The making of olive oil

http://www.youtube.com/watch?v=jdACdwQ74NM

and then let’s welcome experts to explain the benefits of olive oil

http://www.youtube.com/watch?v=2TpTA5R26Ho&feature=related

reference:

http://hubpages.com/hub/OLIVE-OIL-THE-OIL-TO-USE-FOR-ANTI-CANCER-BENEFITS-OF-COOKING-SALAD-DRESSINGS

Vivian