anticancerfood

2010年6月22日星期二

Curtain Down

Good evening,

After reading over ten introductions about these top ten foods, can’t wait to buy some for preventing yourself from cancer?

Hope these articles would give you some ideas about how these foods can prevent you from cancer; even some chemical names may get you puzzled.

Not only help you be away from cancer, but also do some good to your health!
However, providing these foods’ advantage is not encouraging you only intake these foods. You also need to have balanced diet, otherwise, even you take so many top ten foods; it would also do you no good...

Balanced diet is really important and offering the information about top ten anti-cancer foods is just to let you know you can be stronger while taking more these foods.

At the end of this web introduction for ten top anti-cancer foods
Attach some more videos for your further information :D

Health receipt includes spinach, tomatoes, garlic and white wine......yummy~
http://www.youtube.com/watch?v=cN-uaiRidtQ

There’s a website for you to explore more anti-cancer foods:
http://www.truehealth.org/ahealt10.html
Good website to tell you healthy way of eating habit and for those girls who go on a diet and also some information about cancer:
http://www.askdrsears.com/html/4/t040300.asp

Thanks for sharing your time with us
Sincerely hope these introductions would help you to keep a good health!

Anny Jamie Vivian together take a bow :D

Pineapple

Pineapple, unlike the other anticancer food, does not have the big name for preventing cancer. Living in Taiwan, where fruits varieties are prosper on the market, we take pineapple as daily supply for granted. Pineapple is know to be juicy, incredibly sweet or sometimes incredibly sour and nutritious with vitamin C, fenulic acid and chlorogenic acid. now is also ranked into the top ten anti food.

Pineapple serves for medicinal use from traditional methods. It is one of the preparations in traditional Chinese medical science, customarily applied for eating disorders and problems of digesting system. In western countries, it is one of the valuable exotic plants that Columbus found when sailing to the new world. Coumbus record its medical advantage as: “admirably recreates and exhilarates the Spirits and comforts the Heart; it also fortifies the Stomack, cureth queasiness and causeth appetite; it gives present ease to such as are troubled with the Stone or stoppage of Urine; nay it destroys the force of Poyson. If the Fruit is not procurable the root will have the same Effects” Like garlic, the curing effect of pineapple is well know long ago, and the work of science is to decode its component and make more effective use.

Pineapple contains bromelain, a complex mixture of proteases and non-protease components. It can control the growing of tumor cell, also strengthens the immune system and inflammation, slowing sown the progression of cancer. There are numerous scientific evidence support the study; especially its capacity of curing breast and ovarian cancer.

The best way of eating pineapple for the purpose of anticancer is to eat it in flesh, most importantly, remember to keep the stem of pineapple. The stem may be little bit hard for biting but it is the part that providing the extract for anticancer medicine

Click here for videos:

http://www.youtube.com/watch?v=rPB1oacirVM pineapple benefits

http://www.youtube.com/watch?v=YUkxJJ-4FYI the data of pineapple

Referances:

http://www.insidershealth.com/article/anti_cancer_potential_of_pineapple_derived_bromelain/2398

http://geniusbeauty.com/woman-health/anti-cancer-diet/

Vivian

Garlic

The legend about garlic can hold back the attack of vampire has been mocked in the vampire movie. The vampire grasps the string of garlic from the trembling hand of the victim, laughed men’s fragility and ignorance, and throw the garlic on the ground. Off course, the vampire has no idea what powerful thing he has wasted. Garlic may not have influence upon the evil blood, but to cancer, which is more terrible killer than vampire for modern people, it makes the great amulet.

Garlic contains allicin. Scientists used this extract to inject in the mice that had cancer, and found the dosage make the injected mice outlive the those that are not injected. Another experiment is performed with human, the cancer patients are provided garlic juice within a short period of time. Consequently, their condition of cancer shows positive progress. Besides the medical experiments, the traditional methods prescribe garlic for cancer, too. These facts prove the direct relation of garlic’s improving this vital disease, only lack more specific scientific supports.

Now if you want to eat garlic for the health’s sake, be careful about the right way of consuming. The experts remind that the chemical effect of garlic will reduce if you cook it right after peeling it. Though this might be against our common thinking for it is the best to have food in its most fresh condition. In fact, garlic’s anticancer power is preserved the best when it to be soaked in the oil or cooked at the some time after the peeling.

Garlic is like other anticancer food can benefits in many other aspects like:. So next time you see it on the table, do not avoid it when thinking of the bad breathe. Your health is definitely more important, and a couple of chewing gum can fix the little problem.

Click to see the video links:

http://www.youtube.com/watch?v=t2Hbm_8y8uU benefits of garlic

http://www.youtube.com/watch?v=lS30uf7-iBY how to eat garlic in the right way

Refernces:

http://cancer.about.com/od/prevention/a/preventgarlic.htm

http://www.all4naturalhealth.com/garlic-and-cancer.html

Vivian

pepper

The first question to ask is: what kind of pepper do you mean? Is it Green pepper, black pepper, cayenne pepper or red hot chili pepper? According to my research, green pepper has not yet been in the line of anticancer food, and red hot chili pepper is a band that maybe produces good music but not nutrition. Therefore, the other two that left, the black pepper and the cayenne pepper both got scientific supports for their identities as the anticancer food.

First, let’s learn some background story of black pepper. Black pepper was once the expensive spice seasoned only the rich’s plates. Having been transported from India to Europe, it is now one of the most popular seasoning because of its unique tang. Black pepper contains many antioxidant components such as: eugenol, kaempferol, myrcene, quercetin. Also the secret of its unique tang: pepperine, can accelerate the metabolism of our body.

As how it helps cancer, scientific researches suggest that black pepper “increases the bioavailability of other anti-tumourigenic spices, and dramatically increases their potency and effectiveness against cancer. “ Also, the unique component, piperine can kill cancer cells, so to control the development of cancer.

The cayenne pepper that has the red hot spicy look contains properties helping anticancer, too. Cayenne pepper is alkalizing food, which can changes the consumer’s body environment to become difficult for tumor cell’s growing. Capsaicin act the role in cayenne pepper as perperine to black pepper, it restrains the growth of cancer and inhibits prostate cancer celsl. The doctor suggests people drinking cayenne pepper water. Sounds crazy? But it’s claimed that drinking cayenne pepper water is health beneficial to the entire system of organs.

So if you are a spicy lover, pepper may be your best choice for anti cancer diet. For those who don’t dare to taste a bit of spice, I suggest you to try bit by bit. Besides its beneficial components, it also adds comparable flavor of the food. Give it a try and make your diet healthy and tasty.

Here's the video link:

http://www.youtube.com/watch?v=ODs8vQiV5D0 benefits of cayenne peper

References:

http://EzineArticles.com/?expert=Glenn_Reschke

http://danaherbert.blogspot.com/2008/09/my-anti-cancer-treatments-cayenne.html

Vivian

2010年6月21日星期一

Olive oil

The reports about Mediterranean diet have boosted the Olive oil as the popular diet food. More than keeping you in the good shape, Olive oil is proved to be efficient on cancer prevention.

Let’s starts from viewing olive oil’s data. Olive oil, off course, made of olives , is called “ liquid gold” by the great epic poet , Homer. Since olive oil has already existed in Homer’s time, we can see it an ancient food that has been widely used through the long centuries of human history. It contains abundant nutrition: acteosides, hydroxytyrosol, tyrosol, and phenylpropionic acids. Before the modern technology proved these components anti-oxidant, the ancient people had made its several uses, including robbing it on the skin for moisturing.

It sounds quite irony to have fat for building good shape, but olive oil is not wronged for this point. The everyday updated scientific reports give us the answer, there is no doubt that olive oil is 100% fat, but the good for health one. Comparing to the cheaper and more common used animal oil of low price, olive oil does not prone to accumulate in your body, but can be easily digest. It functions well as the oil part of basic nutrition, providing you energy.

Most importantly, olive oil contains molecules, the key component dedicate to anticancer, can limit the development of cancer. Also, according to the scientific research, the polyphenols and oleic acid contained in olive oil, can restrain the expression of the HER2 gene, which is related to breast cancer.

Too many introduction including the medical terms may exhaust you from reading, so let’s move to watch short videos.

The making of olive oil

http://www.youtube.com/watch?v=jdACdwQ74NM

and then let’s welcome experts to explain the benefits of olive oil

http://www.youtube.com/watch?v=2TpTA5R26Ho&feature=related

reference:

http://hubpages.com/hub/OLIVE-OIL-THE-OIL-TO-USE-FOR-ANTI-CANCER-BENEFITS-OF-COOKING-SALAD-DRESSINGS

Vivian

2010年6月14日星期一

carrot

Research has proven that getting the proper level of antioxidants into our bloodstream will reduce the risk of cancer. Consumption of carrots increases the level of key antioxidants in the bloodstream.

Carrots have many important vitamins and minerals. They are rich in antioxidants Beta Carotene, Alpha Carotene, Phytochemicals and Glutathione, Calcium and Potassium, and vitamins A, B1, B2, C, and E, which are also considered antioxidants, protecting as well as nourishing the skin. They contain a form of calcium easily absorbed by the body. Finally they also contain Copper, Iron, Magnesium, Manganese, Phosphorous.and Sulphur - better than a wonder drug!!

Carrot can enhance the quality of breast milk. It can improve the appearance of the skin, hair and nails. When taken daily it can lower cholesterol and blood pressure. Raw carrot contains beta-carotene, a strong antioxidant that can prevent cancer. Carrot juice when taken every day prevents bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). Carrot can help improve eye health. Carrot can help increase menstrual flow. Carrot can regulate blood sugar. Carrot can promote colon health, because it is rich in fibre.

Carrot is also helpful in the following cases: Obesity, poisoning of the blood, gum disease, insomnia, inflamed kidney, liver, gallbladder, Alzheimer's disease, colitis, ulcer and painful urination. Carrots are one of the richest sources of Vitamin A. Carotene present in this vegetable gets converted into Vitamin A by our body. It is indeed amazing that a mere 100grams of carrot supplies around 11,000 milligrams of vitamin A.

The first carrots were grown for medicinal purposes, perhaps the medicine tasted good! There is lots more in the history pages.

Research at the University of Wisconsin-Madison suggests that pigments in these colourful carrots, which taste just like regular carrots, may help prevent heart disease and cancer, and reduce cholesterol. Studies examining the health benefits of fruits and vegetables are revealing the disease-preventive powers of the pigments that give plants their distinctive colours.

Orange carrots get their colour from beta carotene, a pigment the body converts to vitamin A. Vitamin A deficiency, although rare in the United States, poses a major public health problem in developing countries second only to protein malnutrition.

Anny

reference

http://www.carrotmuseum.co.uk/nutrition.html

pumpkin

In parts of Europe, pumpkin seeds are the standard treatment for benign prostate enlargement. The seeds are rich in zinc, selenium and other minerals that have been shown to reduce prostate cancer risk. Typical daily dosage: Eat one-quarter cup of the seeds.

Canned pumpkin (or cooked pumpkin) is a super cancer food. One half cup of cooked pumpkin has over five times your quota for beta-carotene (vitamin A0) per day. According to research at Tufts University it may be used to protect against many cancers.

Interestingly pumpkin seeds have been used by people in Europe suffering from Prostate disorders. Young people are advised to take Pumpkin seeds to prevent any prostate disorders in future.
Pumpkin seeds have been hailed as a new hope for Prostate disorder patients. Pumpkin seeds regulate the diuresis and maintain the fluid balance. Studies have shown that pumpkin seeds contain phytosterols which are responsible for the shrinking of the enlarged prostate gland. Pumpkin seeds also contain chemicals which halt the conversion of hormone testosterone into di hydro testosterone or DHT. Higher DHT levels have been indicted in prostate cancer.

Anny